habit

A few weeks ago Joel Gascoigne,a chap who I’ve really come to admire since I first ran across him 18 months ago wrote a brilliant blog post about building an excerise habit. I’m yet to get regular exercise into my routine (I will, I’ve identified the slot in the day), but it reminded me of a post I wrote years ago about having a daily routine. Over the intervening years my routine has changed, and I thought it was time to rewrite the post....